Videos

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Demo Reel 

Demo Reel



Xiao Hong Quan 

Xiao Hong Quan


Basic Shaolin Stances 

Shaolin Foundational Stances


Basic Punches - Bu Fa & Quan Fa (stance and fist co-ordination) 

Bu Fa & Quan Fa


Wu Bu Quan 

Wu Bu Quan



Tong Bei Quan Form 

Tong Bei Quan


Skipping

Skipping




Sparring Sanshou - working the techniques. 

Sanshou sparring



Sanshu UK competing at the 2010 Sanshou National Championships 

Sanshu UK Sanshou



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